SEMINAR PROGRAMS

 

Work Life Balance

 

SEMINAR PROGRAMS HOME

 

Lifestyle

 

Models of Good Health

 

Seven Habits of Fit and Healthy People

 

Musculo-skeletal Health

 

Musculo-skeletal Health

 

Manual Handling

 

Workstation assessment

 

Pro-Active Rehab

 

Stress

 

How to Manage Stress

 

Work-Life Balance

 

How to Manage Your Career

 

How to relax

 

How to get a good night's sleep

 

Integral Training

 

Metabolic Health

 

How to Improve Metabolic Health

 

How to improve Aerobic Fitness

 

Complete Fitness Workout

 

Hourglass Diet

 

How to Lower Blood Pressure, Glucose and Cholesterol

 

Smoke Free

 

Headache Free

 

 

 

 

 

This two hour seminar is a must for people who want to make improvements to their lifestyle; who want to get a better balance between the work and non-work aspects of their life.

 

When the balance goes we become more stressed. We can't find time for exercise. We forget to relax and take it easy. The tension builds in our personal and work relationships. Our muscles tighten up.

 

It is a seminar is for people who want to reclaim that balance and the benefits that accrue from it; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.

 

During the seminar you will find out: -

 

how the Self reacts to lack of time, attention and thought

 

 

where stress comes from, what it does to you, and what you need to do to keep ahead of it.

 

 

about the things you need to do to feel better

 

 

how the Self reacts to lack of time, attention and thought
 

how a muscular relaxation, meditation and inner mental training program calms both your head and your body
 

how to deal with oscillation.
 

the current status of your health and fitness according to the Health Climate Survey

 

 

how to keep your body in good physical condition. This aspect of the seminar is essential for anyone with a body system dysfunction, including a joint and muscle pain, headaches, insomnia, irritable bowel, high blood pressure ....

 

 

how to eat to nourish the cells of your body and not just fill up your stomach

 

 

how a muscular relaxation, meditation and inner mental training program calms both your head and your body

 

 

why getting a job that suits your personality, your intelligence strengths, your personality, your right or left brained-ness, your interests and passions creates flow rather than struggle.

 

You'll learn about the Wheel of Life.

 

You'll have the opportunity to set realistic goals for achieving more balance in your life. When you've got that you'll sleep like a log.

 

Miller Health

In association with Integrated Health Systems

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 62887703