SEMINAR PROGRAMS

 

How to Relax

 

SEMINAR PROGRAMS HOME

 

Lifestyle

 

Models of Good Health

 

Seven Habits of Fit and Healthy People

 

Musculo-skeletal Health

 

Musculo-skeletal Health

 

Manual Handling

 

Workstation assessment

 

Pro-Active Rehab

 

Stress

 

How to Manage Stress

 

Work-Life Balance

 

How to Manage Your Career

 

How to relax

 

How to get a good night's sleep

 

Integral Training

 

Metabolic Health

 

How to Improve Metabolic Health

 

How to improve Aerobic Fitness

 

Complete Fitness Workout

 

Hourglass Diet

 

How to Lower Blood Pressure, Glucose and Cholesterol

 

Smoke Free

 

Headache Free

 

 

 

 

 

 

The average person in the Western World goes to work, goes home, has a drink (or two or three), has tea, sits down, watches television, goes to sleep, wakes up, goes to bed, can't sleep, tosses and turns, gets up the next morning tired and does it all again. No wonder they're stressed out of their brain.

 

If you can't find time to

  get away from the desk at lunch time and go for a walk

  exercise

  play sport

  play cards

  go for a decent holiday each year

  meditate

  mix with friends

  go to the pictures in the middle of the week

  read a book

  conduct a healthy romantic life,

 

it's time you woke up to yourself. Get a life!

 

In this one hour relaxation you'll receive tips on what to do to 'cool down' and over-stimulated sympathetic nervous system and 'warm up' and under-stimulated para-sympathetic nervous system.

 

You'll learn how to enter the deep relaxation state, coupled with an inner mental training routine.

 

You'll complete the Health Climate Survey, the Stress Risk Profile and the Career Satisfaction profile, from which you get a good idea of what you need to do to relax your body and your mind.

 

You'll learn a simple muscular relaxation and inner mental training technique.

 

You'll float out of the session!

 

 

Miller Health

In association with Integrated Health Systems

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 62887703