How to Get a Good Night's Sleep






Models of Good Health


Seven Habits of Fit and Healthy People


Musculo-skeletal Health


Musculo-skeletal Health


Manual Handling


Workstation assessment


Pro-Active Rehab




How to Manage Stress


Work-Life Balance


How to Manage Your Career


How to relax


How to get a good night's sleep


Integral Training


Metabolic Health


How to Improve Metabolic Health


How to improve Aerobic Fitness


Complete Fitness Workout


Hourglass Diet


How to Lower Blood Pressure, Glucose and Cholesterol


Smoke Free


Headache Free







You can't get to sleep when you first go to bed. You wake up in the middle of the night and can't get back to sleep. You wake up tired in the morning and wish you could sleep in 'til lunch time.
Most children are told to go to bed. Rarely is anyone taught how to go to sleep.


This is your big chance.
This one hour seminar contains a few suggestions as to what you can do to get to sleep quickly, put yourself straight back to sleep if you wake in the middle of the night - and wake up refreshed in the morning.
It examines the following topics
•  how much sleep do you really need
•  the impact of stress on sleep
•  the value of vigorous exercise
•  principles of relaxation
•  the benefits of cleaning up your life


•  don't lie there, get up.


You'll come away from the session with an inner mental training program designed to 'Teach yourself how to go to sleep.'
In the meantime stay tuned, highly tuned, work out why you’re not sleeping well and remember that poor sleep is definitely not due to a lack of Stilnox.




Miller Health

In association with Integrated Health Systems

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 62887703