Download the Seven Habits of Fit and Healthy People workbook

 

My signature seminar presentation is the one day (or half day) Seven Habits of Fit and Healthy People program.

 

The Seven Habits

    Keep yourself aerobically fit

    Keep yourself strong

    Keep yourself flexible

    Eat from the top of the Hourglass

    Manage the stress of your life

    Manage the stress of your job

    Meditate

 

This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, be working in a job they love, get more out of life, and live the life they'd like to live.

 

It's a great day out for a work group and is an ideal way to get your staff focused on themselves and their workgroup.

 

It's an ideal program for an organisation that wants to inspire and motivate its staff to keep themselves fit and healthy to the best of their ability.

 

It's a modest investment for any organisation is serious about

 

	reducing the  costs of absenteeism, presenteeism, workers compensation and employee turnover
	looking after the metabolic, musculo-skeletal and mental health of their staff

 

And it stands to reason. You want a staff that's fit and healthy; you want high level morale; you want teamwork and group cohesion.

 

ASSESSMENTS

 

The assessment profiles we use during the seminar provide people with a clear picture of their over-all health in the following areas

    physical fitness: - aerobic, strength and flexibility     

    diet and chemical intake

    musculo-skeletal risk                                     

    stress

    career satisfaction

 

Download a copy of the assessments.

 

I prepare a report based on the assessments and present the results in spreadsheet format. Some of the assessments have names - Musculo-skeletal and Specific Joint Condition assessment. The rest being personal are listed without names.

 

But what you get is a comprehensive snapshot of the health, fitness and wellbeing of your styaff.

 

ADVERTISEMENT

 

You are invited to attend the one day health, fitness and wellbeing seminar

 

The Seven Habits of

Fit and Healthy People.

 

On xxxx

 

between xxxx

 

at xxxx venue

 

Join Canberra-based physical educator John Miller, for half a day as he takes you through an interactive seminar designed to inspire and motivate you to look after your health, fitness and wellbeing.

 

By taking part in the seminar you will

 

	discover why you feel better when you're fitter and the compelling reasons to exercise on a regular basis.
	assess the current status of your health and fitness according to a number of assessment profiles.   You'll come away with a clear picture of your  over-all health in the following areas     physical fitness: - aerobic, strength and flexibility          diet and chemical intake     musculo-skeletal health     stress     career satisfaction
	learn how to nourish your body using the principles outlined in the Hourglass Diet.
	receive the exercises you need to do to keep your musculo-skeletal system in good shape. If you've got a crook back, stiff neck, 'cold' shoulder, bung hip, game leg or dicky knee, John will provide you with some of the best advice you've ever had to help get yourself back into better alignment and pain free.
	be taught how to relax in a way that benefits your head and your body.
•	find out more about stress, where it comes from, what it does to you and what you need to do to keep ahead of it.
	make an assessment of your level of career satisfaction - whether you work for yourself or someone else.
	set realistic goals for improving your health, fitness and wellbeing.

 

If you want to know more about John Miller visit his website:

 

http://www.johnmiller.com.au

 

Wear  Casual dress, sandshoes, tracksuit       

 

Bring  reading glasses

 

You'll be glad you came.