Seven Habits of Fit and Healthy People
Our signature seminar presentation is the one day (or half day) Seven Habits of Fit and Healthy People program.
This program is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, be working in a job they love, get more out of life, and live the life they'd like to live.
It's a great day out for a work group and is an ideal way to get your staff focused on themselves and their workgroup.
It's an ideal program for an organisation that wants to inspire and motivate its staff to keep themselves fit and healthy to the best of their ability.
It's a modest investment for any organisation is serious about reducing the costs of absenteeism, presenteeism, workers compensation and employee turnover.
And it stands to reason. You want a staff that's fit and healthy; you want high level morale; you want teamwork and group cohesion.
The assessment profiles we use during the seminar provide people with a clear picture of their over-all health in the following areas
• physical fitness: - aerobic, strength and flexibility
• diet and chemical intake
• musculo-skeletal risk
• career satisfaction
You are invited to attend the one day health, fitness and wellbeing seminar
The Seven Habits of
Fit and Healthy People.
at xxxx venue
Join Canberra-based physical educator John Miller, for half a day as he takes you through an interactive seminar designed to inspire and motivate you to look after your health, fitness and wellbeing.
By taking part in the seminar you will
If you want to know more about John Miller visit his website:
Wear Casual dress, sandshoes, tracksuit
Bring reading glasses
You'll be glad you came.
The Seven Habits
• Keep yourself aerobically fit
• Keep yourself strong
• Keep yourself flexible
• Eat from the top of the Hourglass
• Manage the stress of your life
• Manage the stress of your job
In association with Integrated Health Systems
7 Salvado Place, Stirling (Canberra) ACT 2611 Australia
61 2 62887703