HEALTH, FITNESS AND WELLBEING

 

How to Lower Blood Pressure, Glucose and Cholesterol

 

SEMINAR PROGRAMS HOME

 

Lifestyle

 

Models of Good Health

 

Seven Habits of Fit and Healthy People

 

Musculo-skeletal Health

 

Musculo-skeletal Health

 

Manual Handling

 

Workstation assessment

 

Pro-Active Rehab

 

Stress

 

How to Manage Stress

 

Work-Life Balance

 

How to Manage Your Career

 

How to relax

 

How to get a good night's sleep

 

Integral Training

 

Metabolic Health

 

How to Improve Metabolic Health

 

How to improve Aerobic Fitness

 

Complete Fitness Workout

 

Hourglass Diet

 

How to Lower Blood Pressure, Glucose and Cholesterol

 

Smoke Free

 

Headache Free

 

 

 

 

  

The one hour How to Lower Blood Pressure Glucose and Cholesterol seminar is designed for people who are serious about getting back into good metabolic health. 

High blood pressure, high blood glucose and blood cholesterol are symptoms of metabolic dysfunction, an insidious process associated with a decline in the performance of the key body systems that are designed to keep the cells of your body functioning normally.

Once you start to exercise more, eat wisely, get back close to your ideal weight, manage stress, get a good nightís sleep, meditate, practice muscular and emotional relaxation and there's a good chance these symptoms of metabolic dysfunction will gradually disappear. When that happens you'll know you're healthy.
 

High blood pressure, high blood glucose and blood cholesterol are not diseases. You don't 'catch' them. They're performance indicators of how well a range of body systems are supporting healthy cellular function. They're symptomatic of a body that hasnít been kept in good working order, hasnít been regularly serviced, whose performance is degraded.

Likely as not they're symptom of general malaise with more than one part of the body being dysfunctional, which is why you need to take a system-wide approach for restoring poor function to good.

Taking a medication to lower High blood pressure, high blood glucose and blood cholesterol is pretty much like cutting the wire to one of the warning lights on your car dashboard. Youíve turned off the light without addressing the problems to which it is alerting you.

Youíve shot the messenger.

A lot of people seized up and came to a halt because they didnít take any notice of the warning light.

In this seminar we provide a range of strategies you can implement to restore your body to good health. Improving your aerobic fitness is at the top of the list.

 

In the meantime stay tuned, highly tuned and remember, high blood pressure is not caused by a lack of ACE inhibitor, diuretic or beta blocker, high blood sugar is not caused by a lack of Gliclazide and high cholesterol is not caused by a lack of Lipitor.

 

 

 

Miller Health

In association with Integrated Health Systems

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 62887703