ACTIVITY INDEX

1.    Calm down

2.    Get up and walk around

3.    Have a glass of water

4.    Juggle

5.    Sit up straight

6.    Go for a walk or jog at lunch time

7.    Drink green tea

8.    Relax

9.    Bend and stretch

10.  Airline baggage

11.  Eat fruit

12.  Have a good laugh

13.  Stand up

      Clean up your work space

Clean up your email inbox and out box