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Making a routine of walking or jogging with
one or more
work colleagues at lunch time will greatly enhance your
fitness. Do that and you automatically enhance your health.
You'll come back refreshed, revitalized and
re-invigorated. You'll also get to know your colleagues
better.
If you need a bit more time for your midday
break in order to fit in your exercise, come a bit earlier
or leave a bit later.
If you're a walker all you need to do is keep
a spare pair of shoes at the office. |
