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No one ever said you had to sit down all day,
in fact sitting down is a killer.
Get yourself a box that you can stick on your
desk to put your keyboard and mouse on.
Tilt your screen up a bit and away you go.
The more we can stand up to work the less
chance there is that calf, hamstring and buttock muscles
will shorten, pulling our pelvis back and turning the 'S'
shaped curve of the spine into a 'C' shape.
This is a must for anyone with lower back
pain. |
