1.

Current musculo-skeletal condition

How would you rate the current condition of your musculo-skeletal system?

Dreadful

Excellent

0

1

2

3

4

5

6

7

8

9

10

7

2.

Body composition

How close are you to your ideal weight?

Kg

>20

20

18

16

14

12

10

8

6

4

<2

0

1

2

3

4

5

6

7

8

9

10

3.

Squat

Poor                                                                                     Good

0

5

7

9

11

14

17

20

23

25

30

0

1

2

3

4

5

6

7

8

9

10

4. 

Abdominal strength

Poor                                                                                    Good

<5

5

7

9

11

14

17

20

23

25

30

0

1

2

3

4

5

6

7

8

9

10

5. 

Upper body strength

Poor                                                                                    Good

<5

5

7

9

11

14

17

20

23

25

30

x

 8

0

1

2

3

4

5

6

7

8

9

10

6. 

Hamstring flexibility

Poor                                                                                    Good

Can't touch toes

F

P

W

x

0

4

5

6

7

8

9

10

7. 

Buttock flexibility - ability to sit up straight

Fall Over

Just

Good

0

1

2

3

4

5

6

7

8

9

10

Shoulder function - wall test - a subjective assessment

0

1

2

3

4

5

6

7

8

9

10

9

9.

Strength training behaviour - sessions per week

10.

Flexibility training behaviour - sessions per week