DIET PROFILE
Give yourself a score out of ten,
appropriate for your performance on each of the ten questions below.
A good score is a high score. A bad score is a low score.
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1. |
Body composition
How
close are you to your ideal weight? Scores based on percent body fat - measurable on Tanita
scales.
Weight
Kg ........ Percent body fat ........ |
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M |
>36 |
<36 |
<34 |
<32 |
>30 |
<28 |
<26 |
<24 |
<22 |
<20 |
<18 |
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W |
>46 |
<46 |
<44 |
<42 |
>40 |
<38 |
<36 |
<34 |
<32 |
<30 |
<28 |
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2. |
Do you eat a decent breakfast, or is it just flour, sugar and milk?
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3. |
For your weight do you eat a high fat diet? |
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4. |
For your weight do you eat a high flour and sugar diet? |
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5. |
Do you eat from the top of the Hourglass - plenty of fruit and vegetables with adequate protein and fat? |
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6. |
Do you get sufficient water (or green tea) into your body every day? Don't count coffee, fruit juice or cool drinks. |
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7. |
When you look at your health do you think you're getting enough vitamins, minerals, essential fats ...? |
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8. |
Do you eat too much?
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9. |
Are you ruled by your addictions and cravings for foods which are not good fore you?
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10. |
Does the back end of your system work like a charm? Score low if you have an irritable bowel, constipation, diarrhoea, piles ... |
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Score/100 |
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Attained more than 7/10 on all items Yes
o
No
o
Attained more than 70/100
Yes
o
No
o
YOUR
HEALTH AND FITNESS IS ASSESSED AS: -
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Excellent if you scored over 90 |
o |
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Very good if you scored over
80 |
o |
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Very good if you scored over
80 |
o |
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Good if you scored over 70 |
o |
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Not bad 60 - 70 |
o |
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Not good 50 - 60 |
o |
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Poor 40 - 50
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o |
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Not good
less than 40 |
o |
Integrated Health Systems
7 Salvado Place, Stirling (Canberra) ACT 2611 Australia
61 2 6288 7703
