TOM JONES
28/11/14
Your award is based on the lowest score you
achieve.
|
|
Level |
|
Award |
Pressups |
Situps |
Squats |
20m run laps |
Award |
|
|
|
|
|
|
|
|
|
Men |
Women |
|
|
| |
60 |
|
Platinum |
60 |
60 |
60 |
54 |
51 |
|
|
| |
50 |
|
Diamond |
50 |
50 |
50 |
50 |
47 |
|
|
| |
40 |
|
Emerald |
40 |
40 |
40 |
45 |
43 |
|
|
| |
30 |
|
Gold |
30 |
30 |
30 |
40 |
37 |
|
|
| |
25 |
|
Silver |
25 |
25 |
25 |
37 |
34 |
|
|
| |
20 |
|
Bronze |
20 |
20 |
20 |
34 |
30 |
|
|
| |
15 |
|
Green |
15 |
15 |
15 |
30 |
26 |
|
|
|
|
10 |
|
Amber |
10 |
10 |
10 |
25 |
22 |
|
|
|
|
5 |
|
Red |
<10 |
<10 |
<10 |
22 |
20 |
|
|
|
|
0 |
|
Black |
<5 |
<5 |
<5 |
<22 |
<20 |
|
|
Strength tests taken until exhaustion - without stopping
. 20m run - laps in 5 minutes
