We're living in age of metabolically induced body system
means is that as a society generally we're not eating enough of the
right food at the right time.
times the sage might have said that it was the love of junk food that
was the root of all kinds of evil. Certainly it is now the root of all
kinds of body system dysfunction.
good news is that if the body has become compromised by poor food
choices (keeping in mind that the food industry is struggling to
deliver food in all its nutritional glory), then there is a good chance
that the body's recuperative power can be stimulated by a diet of good
If you think
the food's good, read Eric Schlosser's 'Junk Food Nation' o0r Google for
images of hens in cages. What's happening to food out in the feedlots and
inside the factories is enough to make your hair curl. Or grab a copy of Ray Strand's book,
Your Doctor Doesn't Know About Nutrition May be Killing You.' Trust him, he's
the other nutritional problem is the amount of toxicity we pour into and
lather onto our bodies that ends up getting into our ecosystem. Getting it out is
the hard part and while it's in there it wreaks all manner of havoc.
Hourglass Diet is based on the simple law of too much and too little. Ask
yourself, what do I need to eat more of; what do I need to eat less of?
This is not
nutrition science. Most of the nutrition scientists in the world are
employed by multi-national food companies, burning and belting the hell
out of good food in an effort to make it taste better and digest
scientists are being egged on by loyal consumers who've been seduced
into the high flour and sugar way of life and are now so addicted to it
they have reached the point of no return.
Money is changing
hands, stomachs are being filled to over flowing with junk.
designed the Hourglass Diet to bring some sanity back into the nutrition
dilemma and explain in simple terms which foods to eat more of and which
to eat less of. In a nutshell it encourages you to eat
the good food from the top of the hourglass and steer clear of the junk
at the bottom. It looks like this.
PS. Very few
of us are as pure as the driven snow on this matter!
7 Salvado Place, Stirling (Canberra) ACT