ASSESSMENTS

 

Stress Risk

 

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Profiles of Health

 

 

 

 

This profile is based on the habits of unstressed people.

 

THE STRESS RISK PROFILE

Give yourself a score out of ten, appropriate for your performance on each of  the ten questions below. A good score is a high score. A poor score is a low score.

         

1.

Ability to manage stress

How would rate your ability to manager the stress of your life?

Low level of ability

High level of ability

     
 

0

1

2

3

4

5

6

7

8

9

10

 

 

 
         

2.

Do you get a good night's sleep?

Do you get enough sleep, do you get to sleep quickly, do you sleep like a log and wake up refreshed in the morning?

No

Sure do

     
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

3.

Consecutive days holiday

What was the longest number of consecutive days holiday you had away from home in the last 12 months?

 
 

1

3

5

7

9

11

13

15

17

19

21

 

xx

 
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

4.

Health and fitness

Are you keeping yourself fit and healthy to the best of your ability?
No

Yes

 
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

5.

Life balance

Is there balance in your life? Do you have good distractors that switch you off from being busy and miserable, and which give you great pleasure?
No

Yes

 

 

0

1

2

3

4

5

6

7

8

9

10

x

x

 
                             

6.

Lunch break

Do you take time off at lunch time to get away from your desk and get a bit of fresh air? Score high if you exercise with vigor at lunch time.?
No

Yes

 
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

7.

Hours worked

What is the average number of hours you work each week - if you've got young children you can include work-work and home-work?

   
 

 

65

 

60

 

55

 

50

   

<45

 

 

 
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

8.

Giving back to your Self

Are you good at giving back to your Self? Do you spend time thinking about your Self? Do you give your Self the time, attention, affection and thought that it is craving. Do you meditate, exercise, pamper yourself, take holidays, read ...?
No

Yes

 
 

0

1

2

3

4

5

6

7

8

9

10

 

 

 
                             

9.

Meditation

How many times a week do you meditate for 10 minutes or more?

No

Yes

 
 

0

 

1

 

2

 

3

 

4

 

5

     
 

0

1

2

3

4

5

6

7

8

9

10

     
                             

10.

Family life

Are you happy with your family (and romantic) life?

No

Yes

 
 

0

1

2

3

4

5

6

7

8

9

10

     
                             
                    Total      

 

YOUR RESULTS

If you scored more than 70 there is a good chance that you're doing a good job at looking after your Self.

 

If you scored less than 70 take a good look at those items for which you scored less than 7 and resolve to improve the score over the next few months.

 

Just getting yourself fit might make a huge difference to the way you feel. Taking a holiday will probably do the same, but make it at least 21 days away.

 

The people who meditate and keep themselves fit usually score highest on this profile.

 

If you scored less than 40, give serious consideration to going and having a chat with your employee assistance program. Life is meant to be better.


 

Fit and Healthy Onboard

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 6288 7703