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Health Climate Survey

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Health Climate Survey

About the survey

Survey profile advice

Complete the survey

What your score means

Sample results

COMPLETE THE SURVEY

Print out the profile (below) then circle the numbers appropriate to the degree to which you experience the symptoms listed in the 30 questions below. If you never get them, score ‘0’. If you get them a lot, score high.

A good score is a low score. A poor score is a high score.

For instance if you get a headache every day score ‘10’.

Some of the questions have had to be posed in the negative. For instance if you don't have a low level of fitness (item 13) score '0'. On the other hand, if your fitness level is low, score higher.

Similarly with blood pressure (item 17). If it's not elevated, score '0'. If it is elevated, score higher. If you're on medication score 10.

And similarly with sadness and depression (item 26). If you're not sad and/or depressed score '0'. If you are sad and/or depressed score higher. Score '10' if you're on medication.

The rule is; a good score, the score of a fit and healthy person is '0' or close to it.

The reason for zero being a good score is that in earlier drafts of the survey (when 10 was a good score) people who scored 200/300 thought they were in good shape.

By reversing the scoring system, people who scored 100 or more were able to see they were in poor shape, putting up with a lot of (what I call) 'background noise'. In fact for people who score over 100, the noise is 'deafening!'

To complete the survey, print off the table below, then circle the numbers appropriate to the degree you get the symptoms on the left hand side the page.

When you've completed the survey and added up your score, click here to find out what the score of a normal fit and healthy person is. If you got a high score, click through to the Complete Fitness Workout website and start doing the things that fit and healthy people do to keep themselves fit and healthy.

Coming soon: the digital edition where you'll be able to complete the survey online and share your results with friends and trusted third parties including a range of medical and allied health practitioners. Doctors will show considerable interest in your results, just like they show interest in how fit you are!

	Symptoms/issues/concerns	None		Not much			A fair bit			A lot
1.	Headaches (including migraines)	0	1	2	3	4	5	6	7	8	9	10
2.	Lack of energy and vitality	0	1	2	3	4	5	6	7	8	9	10
3.	Candida - jock itch, thrush, tinea ...	0	1	2	3	4	5	6	7	8	9	10
4.	Poor sleep. (On medication score 10)	0	1	2	3	4	5	6	7	8	9	10
5.	Snoring &/or sleep apnoea. (On gas mask score 10)	0	1	2	3	4	5	6	7	8	9	10
6.	Crook back, sore shoulders, RSI ...	0	1	2	3	4	5	6	7	8	9	10
7.	Frequent colds, flu, sinus	0	1	2	3	4	5	6	7	8	9	10
8.	Unsettled stomach, reflux ...	0	1	2	3	4	5	6	7	8	9	10
9.	Overweight - 1 point for every 2Kg	0	1	2	3	4	5	6	7	8	9	10
10.	Irritable bowel, constipation, diarrhoea	0	1	2	3	4	5	6	7	8	9	10
11.	Shortness of breath, asthma	0	1	2	3	4	5	6	7	8	9	10
12.	Low level of aerobic fitness	0	1	2	3	4	5	6	7	8	9	10
13.	Chest pain, palpitations	0	1	2	3	4	5	6	7	8	9	10
14.	Rashes, itchiness, psoriasis, zits	0	1	2	3	4	5	6	7	8	9	10
15.	Mouth ulcers, cold sores	0	1	2	3	4	5	6	7	8	9	10
16.	Elevated blood pressure. (On medication score 10)	0	1	2	3	4	5	6	7	8	9	10
17.	Elevated blood cholesterol (On medication score 10)	0	1	2	3	4	5	6	7	8	9	10
18.	Elevated blood glucose (On medication score 10)	0	1	2	3	4	5	6	7	8	9	10
19.	Shakes, nervous ticks, mannerisms	0	1	2	3	4	5	6	7	8	9	10
20.	Grinding teeth	0	1	2	3	4	5	6	7	8	9	10
21.	Alcoholic drinks per day (2 pts/drink)	0	1	2	3	4	5	6	7	8	9	10
22.	Smoking. (1 pt/cigarette/day)	0	1	2	3	4	5	6	7	8	9	10
23.	Caffeine (1 pt/cup per day)	0	1	2	3	4	5	6	7	8	9	10
24.	Anxious about life and/or feel insecure or apprehensive	0	1	2	3	4	5	6	7	8	9	10
25.	Sad or depressed (On medication, score 10)	0	1	2	3	4	5	6	7	8	9	10
26.	Are you in the wrong job. (Score high if yes.)	0	1	2	3	4	5	6	7	8	9	10
27.	Under-appreciated at work	0	1	2	3	4	5	6	7	8	9	10
28.	What's your work/life balance like? (Score high it's it poor)	0	1	2	3	4	5	6	7	8	9	10
29.	Unhappy with your family life? (If yes, score high)	0	1	2	3	4	5	6	7	8	9	10
30.	Unhappy with your financial status. (If yes score high)	0	1	2	3	4	5	6	7	8	9	10

Score

John Miller

Miller Health

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 424 391 749