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This two hour seminar is a must for people who
want to make improvements to their lifestyle; who want
to get a better balance between the work and non-work
aspects of their life.
When the balance goes we become more stressed. We can't
find time for exercise. We forget to relax and take it
easy. The tension builds in our personal and work
relationships. Our muscles tighten up.
It is a seminar is for people who want to reclaim that
balance and the benefits that accrue from it; who want
to feel better, have more energy and vitality, reduce
their stress level, get more out of life, and live the
life they'd like to live.
During the seminar you will find out: -
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how the Self
reacts to lack of time, attention and thought |
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where stress comes
from, what it does to you, and what you need
to do to keep ahead of it. |
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about the things
you need to do to feel better |
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how the Self reacts to lack of time, attention
and thought |
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how a muscular relaxation, meditation and inner
mental training program calms both your head and
your body |
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how
to deal with oscillation. |
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the current status
of your health and fitness according to the
Health Climate Survey |
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how to keep your
body in good physical condition. This aspect of
the seminar is essential for anyone with a body
system dysfunction, including a joint and muscle
pain, headaches, insomnia, irritable bowel, high
blood pressure .... |
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how to eat to
nourish the cells of your body and not just fill
up your stomach |
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how a muscular
relaxation, meditation and inner mental training
program calms both your head and your body |
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why getting a job
that suits your personality, your intelligence
strengths, your personality, your right or left
brained-ness, your interests and passions
creates flow rather than struggle. |
You'll learn about the Wheel of Life.
You'll have the opportunity to set realistic goals for
achieving more balance in your life. When you've got
that you'll sleep like a log.
Miller Health
7 Salvado Place, Stirling (Canberra) ACT
2611 Australia
(02) 6288 7703 |
