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Programs |
Date Completed |
Partici-
pant list |
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Musculo-skeletal |
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Musculo-skeletal Health seminar |
28/11/14 |
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Manual Handling seminar |
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Daily 10 Minute Pro-Active Workout |
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Work station assessment |
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20 Minute Minute Pro-Active Rehab Workout |
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1 Hour Pro-Active
Rehab Workout |
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2 Hour Pro-Active
Rehab Workout |
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4 Hour Pro-Active
Rehab Workout |
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6 Hour Pro-Active
Rehab Workout |
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Lifestyle |
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Models of Good Health |
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Seven habits
of Fit and Healthy people |
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Stress |
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How to Manage Stress |
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Work-Life Balance |
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How to Manage Your Career |
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How to relax |
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Seven Habits of Fit and Healthy People |
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Integral Training |
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Metabolic Health |
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How to Improve Metabolic Health |
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How to improve Aerobic Fitness |
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Hourglass Diet |
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How to Lower Blood Pressure, Glucose and
Cholesterol |
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