John Miller seminar progrms

MUSCULO-SKELETAL HEALTH SEMINAR ADVERT

Musculo-skeletal Health Seminar

Time Venue Etc Etc Etc

Join Canberra physical educator, John Miller for this inspiring and motivating seminar for people who want to protect themselves from musculo-skeletal dysfunction and/or restore poor function to good.

The Musculo-skeletal Health Seminar is designed for people who want to improve their musculo-skeletal health. It's a must for people with lower back, neck, shoulder, hip, knee and wrist pain!

By attending this seminar you’ll learn:

	what are the main causes of the common, personally-generated musculo-skeletal dysfunctions

	how to make the distinction between an injury and a dysfunction – this will impact on who you’re going to blame and what you’re going to do to get rid of the pain!

	how to measure the risk of getting a crook back, stiff neck, ‘cold’ shoulder, painful arms, bung hips, game knees and limp wrists!

	how to protect and/or rehabilitate yourself from back, neck, shoulder, wrist, hip and knee dysfunction using the Pro-Active Rehab conditioning program

	how to protect yourself with a good ergonomic set-up at work and at home

	why the rub down, crunch, hot wheat bag, electric shock, electronic muscle twitching, Celebrex tablet and scalpel are unsatisfactory treatments for the personally-generated musculo-skeletal dysfunctions.

	how to protect yourself from pain that occurs when lifting an object.

MOST IMPORTANTLY, you’ll learn some of the key exercises you need to do on a regular and systematic basis to get yourself back in better alignment and pain free.

The key principle that underscores your ability to relieve joint and muscle pain is ‘patient heal thyself’.

You’ll be glad you came.

You’ll receive an interactive work book.

Bring your reading glasses and a pen. Wear comfortable slacks. (Don’t wear jeans (they tend to restrict movement) and don’t even think of coming in a frock!)

Miller Health

7 Salvado Place, Stirling (Canberra)

ACT 2611 Australia

61 2 62887703