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In the age when
the Western World is groaning under the weight of
personally-generated metabolic, musculo-skeletal and mental
health dysfunction, its time to direct our attention to
keeping physically fit. This includes the three main factors
of fitness, aerobic fitness,
strength and flexibility.
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$2us
A short, sharp and shiny outline of
what aerobically fit people do to keep themselves
motivated. Once you get your shorts and sandshoes on
it's one leg at a time.
11 pages |
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$3us
Want to know how to keep yourself
tuned, highly tuned? This book will give you a short
and sweet snapshot of what it takes to live the fit
and healthy way of life.
32 pages
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$3us
It's pretty straight forward, keep
yourself fit, eat wisely, manage the stress of
your life and the stress of your work. Easy!
9 pages
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$3us
The Universal Fitness Test is the
premier test of overall fitness in the world. It’s
based on a range of objective health and fitness
tests, the aim being to provide a reliable and valid
measure of body system health, physical fitness and
operational.
9 pages |
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$2us
The benefits of physical activity are
legion. Being regularly physically activity has
immense benefits for your metabolic,
musculo-skeletal and mental health.
6 pages |
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$8us
The definitive
fitness training manual containing detailed aerobic
fitness, strength and flexibility training programs.
If you want to know how to get fitter. If you want
to get fit, this is the book.
50 pages
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$4us
If you're not in great metabolic
health and you want to embark on an aerobic fitness
training program, ease into it gently. Here's how.
23 pages |
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31 pages - $4us
As yet no
one has come up with a good aerobic fitness
prescription - that is until now. The Aerabyte
aerobic fitness prescription is based on time and
effort (rated against heart rate). Now all we need
is the app go with it.
31 pages
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Joint and Muscle
Pain
There is an epidemic of joint and
muscle pain. Around 50% of people are putting up
with anything from severe pain to constant niggles.
The cause? Trauma excepted, most joint and muscle
pain is a symptom that the skeleton is out of
alignment due to tight muscles taking it out of
alignment or poorly supported by weak muscles. ie
it's personally-generated. That's the bad news. The
good news is that with both a general and targeted
flexibility and strength training program there's
more than a better than even chance most joint and
muscles pain will go away: no rubbing, crunching,
heating, icing, vibrating, hanging-upside-down,
doping or surgery.
The pain coming from your joints and
muscles is telling you to do something. And
remember, it's a big ask expecting to relieve joint
and muscle pain by having someone do something to
you, sooner or later you have to do something to
yourself.
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$8us
What you'll get is a detailed outline
of the causes of back pain and some of the key
exercises you need to do to get your pelvis and the
bones above it back into better alignment.
78 pages |
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$8us
We take you through a step by step
analysis of which muscles are most likely to have
taken your skeleton out of alignment and provide you
with the exercises to get it back into alignment.
40 pages |
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$5us
The most likely cause of neck pain is weak and tight
muscles right down the spinal chain. We'll provide
you with the exercises to get the bones in your neck
back into better alignment.
19 pages |
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$5us
Contains the exercises designed to
loosen and strengthen the muscles around your
shoulder girdle. You'd be amazed at how many people
have lost much of their shoulder flexibility without
knowing it. Most people don't have a shoulder
strength program.
24 pages |
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$5us
No strength exercises: no flexibility
exercises! Put that down as a recipe for wrist pain.
Simple as that. We'll show you whish exercises to
do.
21 pages
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$5us
There are a lot of muscles connecting
the upper leg to the pelvis. It only takes a couple
of them to tighten up causing misalignment of the
upper leg and the pelvis. When that happens, the
'bearing in between them begins to wear out. between
the leg and the I'll show you how to loosen the
tight muscles, strengthen the weak muscles and
take the pressure of the hip joint 'bearing'.
21 pages |
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$5us
Knee pain is definitely caused by the
mis-alignment of the upper and lower leg. The
'bearing' between them wears out. We'll show you the
exercises to do to get the bones better aligned.
22 pages |
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$5us
Achilles tendonitis and plantar
fasciitis are tough nuts to crack but we believe we
have some answers including strengthening,
stretching and long, slow, deep, mechanical massage.
25 pages |
Purchase the complete suite of Global
Back Care ebooks. $15us
And there's more
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$5us
No strength exercises: no flexibility
exercises! Put that down as a recipe for wrist pain.
Simple as that. We'll show you whish exercises to
do.
15 pages
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$8us
There are a lot of muscles connecting
the upper leg to the pelvis. It only takes a couple
of them to tighten up causing misalignment of the
'bearing between the leg and the pelvis. With
misalignment comes pain. Loosen the tight muscles
plus strengthen the weak muscles and there's a high
likelihood the pain will disappear.
36 pages |
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Coming soon the Back Pain Relief
video |
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How to eat wisely in a junk food
world, that is the question.
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$8us
The Hourglass Diet is one of a series
of books designed to inspire and motivate you to
keep yourself fit and healthy to the best of your
ability. In a nutshell it's a healthy eating
program. If you eat from the top of the Hourglass
there is a good chance that you'll be able to
• nourish the cells of your body and
• maintain an ideal weight.
I spell out the distinction between good food and
junk food.
33 pages |
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$5us
We’re living in the junk food era
characterized by cheap, tasty, energy dense,
manufactured food that comes packaged, either ready
to eat or ready to heat up and serve with minimal
inconvenience.
The fast food division of the food manufacturing
industry is dedicated to providing its customers
with instant gratification. I was going to write
‘culinary gratification’ but for most of this food
you won’t need a knife, fork, spoon or chop stick to
get it into your mouth.
51 pages |
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$3us
The GI concept doesn't make clear
enough the distinction between eating fresh and
natural food and junk food. Fresh food should always
take precedence over junk food. As it stands a
handful of peanut M&M's (33) looks a better food
choice than a handful of raisins (64).
As I see it, there are ten reasons to suggest that
the GI model, (concept or theory) about how to eat
wisely is a side show. Get the book and read on ...
11 pages |
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$5us
Reducing your body weight by 1% per
week is achievable. OK, it's a stretch, but not
beyond reach, providing you eat from the top of the
Hourglass, you don't eat too much and you get over
1000 aerabytes of aerobic exercise each week..
The program comes with a spreadsheet which you can
use to track your progress.
11 pages |
Stress, what is
it, where does it come from, what does it do to you and how do you
get ahead of it.
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A$6
No strength exercises: no flexibility
exercises! Put that down as a recipe for wrist pain.
Simple as that. We'll show you whish exercises to
do.
19 pages
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A$6
There are a lot of muscles connecting
the upper leg to the pelvis. It only takes a couple
of them to tighten up causing misalignment of the
'bearing between the leg and the pelvis. With
misalignment comes pain. Loosen the tight muscles
plus strengthen the weak muscles and there's a high
likelihood the pain will disappear.
42 pages |
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A$6
Knee pain is definitely caused by the
mis-alignment of the upper and lower leg. The
'bearing' between them wears out. We'll show you the
exercises to do to get the bones better aligned.
15 pages |
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A$6
Achilles tendonitis and plantar
fasciitis are tough nuts to crack but we believe we
have some answers including strengthening,
stretching and long, slow, deep, mechanical massage.
65 pages |
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A$5 |
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Purchase the
complete suite of stress relief ebooks for $15 us
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Stress is a sign
that your life is out of balance. There are things
you want to do, things you know you need to do and
you can't find time to do them. People who aren't
stressed do find time for themselves, they make time
because they know the benefits. You'll be able to
make an assessment of how balance in your life and
career satisfaction.
10 pages
High
blood pressure is one of the fundamental measures of metabolic
health. In fact you don't often get away from your doctor without
getting it checked. But the big question is, how do you lower it
back to normal without recourse to drugs?
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$8us
Once you start to exercise more, eat
wisely, get back close to your ideal weight, manage
stress, get a good night’s sleep and relax more,
there's a good chance your blood pressure will
gradually return to normal.
Includes audio file
31 pages |
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$5us
'Let food be thy medicine' is a
saying that's been around since antiquity. It still
holds true. It's just bad luck that the information
has been swamped by Big Pharma. The secret is to
chew on good food and eschew junk food.
12 pages |
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$5us
Managing stress is one of the keys to
lowering blood pressure, along with a good diet and
regular vigorous aerobic activity. This is a
shortened form of the Stress Relief suite of ebooks.
33 pages |
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$5us
Just about every one knows the blood
pressure lowering effects of regular meditation
sessions. In this audio file I get you into a
relaxed state and then feed in the 'I'm becoming
more and more relaxed mantra' The audio file comes
to you via the ether. All you have to do is set it
running, sit back and close your eyes. |
Look after your Self
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$8us
here a lot of things keeping people
awake these days. With a lack of exercise people
aren't tired. They've drunk too much coffee or
alcohol during the way. They're stressed out of their
brains They lie awake waiting for their phone to
ring. This book goes into some detail on reasons for
poor sleep and what you can do about it.
Includes audio file
27 pages |
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$5us
Hemorrhoids certainly fall into the
category where the cause of the pain is not at the
site of the pain. It's ironic that if you want to
stay hemorrhoid free you have to keep a close eye on
what you put in your mouth.
9 pages |
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$8us
Headaches are just another symptom of
a body in poor condition. In How to Relieve
Headaches I’ll get you to examine some of the key
reasons why people get headaches and what you,
yourself can do to relieve them.
66 pages
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$8us
This book will provide you with
strategies for becoming smoke free. The reasons to
do so are compelling.
Psyching yourself up to quit smoking
gets you focused on examining why you've been
smoking and what it's doing to your body in
particular and your life generally. Want more money
in your pocket?
Includes audio file.
44 pages |
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A$5
This is the workbook for our most
popular (and might I say necessary) corporate health
seminar. In most organisations 50% of people give
themselves 5/10 or less for the current condition of
their musculo-skeletal system. Most of the
dysfunction is personally-generated. Most is not
work-related. The simple fact is most people don't
have a regular and systematic strength and
flexibility training program.
18 pages
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A$10
This is the blueprint for
organisations wishing to achieve the goal of zero
workers compensation claims for personally-generated
metabolic, musculo-skeletal and psychological
dysfunctions - who are committed to doing whatever
it takes to assist and encourage staff to keep
themselves in work-fit condition.
72 pages |
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- audio files -
Through
introspection, reflection, contemplation, meditation, inner mental
training and autosuggestion we have the ability to change what's
going on inside our heads, in both the conscious and sub-conscious
minds. You can, metaphorically give yourself a mental health defrag;
remove or change some of the old programs that are holding you back,
and reprogram yourself so you can (as Thoreau said) 'go confidently
in the direction of your dreams'. Along the way you may have
insight, discernment, understanding and awareness of how you tick,
how the universe works, what's going on around you and what you need
to do to live that Bertrand Russell and James Rohn called 'the good
life'.
Stay
focused.
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$5us
A relaxing rendition of Emile Coue's
classic 'Day by day in every way I'm getting better
and better'.
If you want things to get better -
physical and mental, if you want to psyche yourself
up to move forward in the direction of your goal(s)
this might be the audio file that gets you there.
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$5us
You're roaring through life at a
frenetic pace, rushing around like headless chook,
all the pressure indicators telling you you've got
to slow down.
Push your seat back, lock your tray
table forward, pull down the shade, put your
headphones on, make yourself comfortable, close your
eyes and start becoming more and more relaxed.
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$5us
If you want to lose weight it's best
you psyche yourself up, switch on your subconscious
and get it working for you.
Losing weight can be a tough
assignment. 1% a week is no push-over. You need to
keep your mind on the job. |
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$5us
If you want to relieve joint and
muscle pain you need to stay focused on doing the
strength and flexibility exercises that you need to
do to be pain free.
Get into your mind the picture of a
person in good alignment, a person without aches and
pains, a person committed to achieving those two
objectives.
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$5us
This audio file will help you program
yourself to make physical activity a daily part of
your life. To become fit and healthy to the best of
your ability you need to harness your mental
resources to keep your mind on the job.
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$5us
If you've got elevated blood pressure
you want to do everything in your power to get it
back to a healthy level. High blood pressure is a
symptom of metabolic dysfunction. To get it down you
need to exercise, lose weight, eat wisely and
meditate. Listen to this audio file every day while
you're meditating
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$5us
This audio file is designed to help
you program yourself to go to sleep. It's based on
Jose Silva's sleep technique.
You'll learn how to lower yourself
deeper and deeper until you fall asleep. You'll
start going to sleep quicker. Give it 21 days to
become locked into your subconscious mind. |
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$5us
If you've decided to quit smoking you
need to harness every resource at your disposal to
get your brain focused on the ultimate objective -
freedom from a very strong addiction. This audio
fill will help you replace the 'I breathe tobacco
smoke' program with the 'I breathe fresh air'
program.
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In the meantime stay tuned, highly tuned.
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