Check with your occupational health, fitness and wellbeing
(OHF&W) administrator if you believe the information regarding your
participation in a program is incorrect.
Programs and assessments
- all programs come with a book -
Seminar
Assmt
Book
Video
Audio
Date
Medical
Pre-employment medical
1/7/22
Most recent medical
1/7/22
Fitness
Pre-employment fitness assessment
1/7/22
Most recent fitness assessment
1/7/22
Musculo-skeletal
Most recent musculo-skeletal risk
assessment
1/7/22
Most recent joint and muscle condition
assessment
1/7/22
Musculo-skeletal health seminar
4/9/22
Manual Handling seminar
4/9/22
Workstation
assessment
3/7/22
10 Minute Pro-Active Workout
seminar
4/9/22
20 Minute Minute Pro-Active Rehab Workout
1 Hour Pro-Active
Rehab Workout
Lifestyle - seminars
Models of Good Health seminar
5/6/23
Seven habits
of fit and healthy people seminar
5/6/23
Stress Management
How to Manage Stress
Work-Life Balance
How to Manage Your Career
How to relax
2/5/23
Better sleep
2/5/23
Integral Training
Appropriate
behaviour
Bullying
Working from
home
Managing
young children
Looking
after my family
Looking
after my finances
Management management
How to manage myself
How to manage other people
Performance management
Metabolic Health
How to Improve Metabolic Health
How to improve Aerobic Fitness
6/6/23
Hourglass Diet
How to Lower Blood Pressure, Glucose and
Cholesterol
