Welcome to the Daily Health Break.

Most working days you'll receive an email encouraging you to take time out for a few minutes to do something that diverts your attention from your work, at the same time improving either your metabolic, musculo-skeletal or psychological health.

The posts and activities will be varied, they'll be enjoyable and take about five minutes; sometimes a bit less, sometimes a bit more.

Some of the messages will come with a call to action, some will give you food for thought and some to give you a good laugh.

I'm sure there will be some activities that you'll want to include in your daily routine on a permanent basis.

If you've got any suggestions for health breaks, feel free to pas them on using the contact form.

Here's to your good health and the good health of your organisation.

Regards and best wishes

John Miller

Editor