|
|
44. Teaser Amalgamated April_2016
John Miller conducted
a series of corporate health seminars for the organisation.
286
participants 252 men and 34 women) completed the
Health, Fitness and Wellbeing
profile.
The results are presented in graphic format, with commentary.
Health, Fitness and Wellbeing
Profile
The Health, Fitness and Wellbeing profile provides people with a very
good idea of how well the various systems of the body are functioning,
particularly the
• the mind
• autonomic nervous system
• immune system
• digestive system
• circulatory system
• elimination system
• musculo-skeletal system.
On this profile a good score
is a low score.
| |
|
Symptom |
None |
Not much |
A fair bit |
A lot |
|
| |
1. |
Headaches including migraines |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
2. |
Lack of energy and vitality |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
3. |
Candida - jock itch, thrush, tinea ... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
4. |
Poor sleep. If on tablets score 10 |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
5. |
Snoring &/or sleep apnoea. Score 10 if using
a mask |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
6. |
Crook back, stiff neck, sore shoulders,
dicky knee RSI ... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
7. |
Frequent colds, flu, sinus |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
8. |
Unsettled stomach, reflux (Score 10 if on
medication) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
9. |
Overweight - 1 point for every 2Kg |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
10. |
Irritable bowel, constipation |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
11. |
Asthma |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
12. |
Low level of aerobic fitness |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
13. |
Chest pain, palpitations |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
14. |
Rashes, itchiness, skin outbreaks, psoriasis ... |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
15. |
Mouth ulcers, cold sores |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
16. |
Elevated blood pressure. Score 0 on pills |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
17. |
Elevated blood cholesterol. Score o if on pills |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
18. |
Elevated blood glucose. Score 0 if on
medication |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
19. |
Shakes, nervous ticks, mannerisms |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
20. |
Grinding teeth |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
21. |
Alcoholic drinks per day (2 pts/drink) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
22. |
Smoking. (1 pt/cigarette/day) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
23. |
Caffeine (1 pt/cup per day) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
24. |
Anxious about life, insecure, apprehensive |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
25. |
Sad or depressed (On medication, score 0) |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
26. |
In wrong job for now |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
27. |
Under-appreciated at work |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
28. |
Have poor work/life balance |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
29. |
Unhappy with family life |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
| |
30. |
Unhappy with financial status |
0 |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
|
The score of a normal, fit and healthy human being is less than 20.
Higher scores are symptomatic of dysfunction of one or more body
systems. People with low levels of fitness and high levels of stress
usually score well over 100.
For people with a score of more than 80, the ‘background noise’ of their
life is becoming louder and louder. It is hard to concentrate on your
work when body systems are dysfunctional. We know a fit and healthy
group when we see the majority of scores below 40. This was not the case
with this group.
By and large higher scores are usually a reflection of
• low levels of fitness
• an inability to deal with what life and work are serving up to people.
Remember, it is not what happens, but how we deal with what happens that
determines our level of stress.
| |
Symptoms/ issues / concerns |
% of people scoring over 5 |
No. of people scoring 10 |
|
|
|
Overweight |
48 |
58 |
|
|
|
Low level of fitness |
44 |
16 |
|
|
|
Musculo-skeletal dysfunction |
33 |
14 |
|
|
|
Under appreciated at work |
27 |
14 |
|
|
|
Poor sleep |
27 |
5 |
|
|
|
Snoring, sleep apnoea |
24 |
12 |
|
|
|
Alcohol intake |
24 |
2 |
|
|
|
Smoking |
22 |
52 |
|
|
|
Elevated blood pressure |
22 |
51 |
|
|
|
Financial status |
22 |
13 |
|
|
|
Lack of Energy |
20 |
3 |
|
|
|
Elevated cholesterol |
19 |
35 |
|
|
|
Work-life balance |
19 |
3 |
|
|
|
Wrong job |
16 |
11 |
|
|
|
Anxious |
15 |
|
|
|
|
Reflux, unsettled stomach |
15 |
11 |
|
|
|
Caffeine |
11 |
|
|
|
|
Irritable bowel, constipation etc |
9 |
|
|
|
|
Depressed |
9 |
14 |
|
|
|
Unhappy family life |
9 |
5 |
|
|
|
Elevated glucose |
9 |
16 |
|
|
|
Shortness of breath from asthma |
8 |
|
|
|
|
Itchy, rashes, psoriasis |
8 |
|
|
|
|
Headaches |
7 |
1 |
|
|
|
Grinding teeth |
6 |
3 |
|
|
|
Frequent colds, flu, sinus |
5 |
|
|
|
|
Candida |
4 |
|
|
|
|
Mouth ulcers |
3 |
|
|
|
|
Chest pain, palpitations |
2 |
|
|
|
|
Shakes, nervous mannerisms |
2 |
2 |
|
Classification of average scores: Excellent - less than
40. Good - 41 - 50. Reasonable 51-60. Poor - over 60.
Compared
with other groups, this
profile is a poor
result, The
average score was 61
Anyone scoring more than 80 is putting up with a lot of 'background
noise'.
Miller
Health
In
association with Integrated Health Systems
7
Salvado Place Stirling ACT 2611
(02)
6288 7703
|
