musculo-skeletal health page on the Green Prescription website
we outline what a
metabolic defrag does.
Here's what the defrag process looks
like on your computer:
If your mind is in
the state of the 'before' image, then a mental health defrag is
embark on a mental health defrag it will include vigorous
aerobic exercise, regular counselling, a daily relaxation
strategy and a change in diet. It may also mean changing your
environment, going for as holiday, taking up a yoga class,
changing jobs or relationships ...
The daily aerobic
exercise will help you sleep better. If you sleep better you'll