Welcome to the (almost) Daily Health Break.


Register to join our email mailing list and starting next Monday and every day from then on, five days a week, you'll receive the Daily Health Break email.


The aim of the Daily Health Break is to encourage you to take a bit of time out of your work day to give your metabolic, musculo-skeletal and mental health systems a quick 'defrag' and then deliver you back refreshed into the work zone.


The posts and activities will be varied, they'll be enjoyable and take 3 or 4 minutes.


Some of the messages will come with a call to action, some will give you food for thought and some to give you a good laugh.


Every now and then you'll receive some plain old-fashioned, no-nonsense commonsense advice on how to better manage your work environment.


There will be some activities that you'll want to include in your daily routine on a permanent basis.


If you've got any suggestions for health breaks, feel free to pass them on.


Here's to your good health and the good health of your organisation.


Next Monday your first Daily Health Break will appear in your inbox.


Regards and best wishes



Fitness Prescription

Daily Health Break


The leopard has 365

spots, one for every

day of the year.