CHECKLIST

 

Your personal health, fitness and wellbeing checklist

 

 

Your motor mechanic has one: plugs, points(!), grease, oil change, brake fluid, water, tyre pressure, rotate tyres ...

 

But do any of your primary health practitioners have one - one that's especially tailored for yourself? -

  blood pressure

  blood glucose

  blood cholesterol

  weight

  percent body fat

  aerobic fitness

  strength

  flexibility

  prostate/pap smear

  breast screen

  fecal occult blood

  skin

  heath climate

  stress

  sleep

  ...