THE FITNESS PRESCRIPTION

 

Books, videos and audio files

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EBOOKS

 

  Complete Fitness Workout

 

  Hourglass Diet

 

  Aerabyte Aerobic Fitness Prescription

 

  20m run

 

  Keeping Fit and Healthy

 

  How to Lower Blood Pressure Naturally

 

  21 Day Aerobic Fitness Training program

 

  Strength Training Diary

 

  How to Get to Sleep Quickly]

 

  How to Manage Stress

 

  Global back care series of ebooks

 

AUDIO FILES

 

     -  Getting Back into Better Alignment

     -  Getting Better and Better

     -  I Breathe Fresh Air

     -  I'm Becoming More and More Relaxed

     -  I'm Getting Closer to my Ideal Weight

     -  I'm Getting Fitter and Healthier

     -  My Blood Pressure is Going Lower and Lower

     -  Teach Yourself to go to Sleep Quickly

 

VIDEOS

 

How to Relieve Back Pain