| |
Programs and assessments
- all programs come with a book - |
Seminar |
Assmt |
Book |
Video |
Audio |
Date |
|
| |
Medical |
|
|
|
|
|
|
|
| |
Pre-employment medical |
|
 |
|
|
|
1/7/22 |
|
| |
Most recent medical |
|
|
|
|
|
1/7/22 |
|
| |
|
|
|
|
|
|
|
|
| |
Fitness |
|
|
|
|
|
|
|
| |
Pre-employment fitness assessment |
|
|
|
|
|
1/7/22 |
|
| |
Most recent fitness assessment |
|
|
|
|
|
1/7/22 |
|
| |
|
|
|
|
|
|
|
|
| |
Musculo-skeletal |
|
|
|
|
|
|
|
| |
Most recent musculo-skeletal risk
assessment |
|
|
|
|
|
1/7/22 |
|
| |
Most recent joint and muscle condition
assessment |
|
|
|
|
|
1/7/22 |
|
| |
Musculo-skeletal health seminar |
|
|
|
|
|
4/9/22 |
|
| |
Manual Handling seminar |
|
|
|
|
|
4/9/22 |
|
| |
Workstation
assessment |
|
|
|
|
|
3/7/22 |
|
| |
10 Minute Pro-Active Workout
seminar |
|
|
|
|
|
4/9/22 |
|
| |
20 Minute Minute Pro-Active Rehab Workout |
|
|
|
|
|
|
|
| |
1 Hour Pro-Active
Rehab Workout |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
Lifestyle - seminars |
|
|
|
|
|
|
|
| |
Models of Good Health seminar |
|
|
|
|
|
5/6/23 |
|
| |
Seven habits
of fit and healthy people seminar |
|
|
|
|
|
5/6/23 |
|
| |
|
|
|
|
|
|
|
|
| |
Stress Management |
|
|
|
|
|
|
|
| |
How to Manage Stress |
|
|
|
|
|
|
|
| |
Work-Life Balance |
|
|
|
|
|
|
|
| |
How to Manage Your Career |
|
|
|
|
|
|
|
| |
How to relax |
|
|
|
|
|
2/5/23 |
|
| |
Better sleep |
|
|
|
|
|
2/5/23 |
|
| |
Integral Training |
|
|
|
|
|
|
|
| |
Appropriate
behaviour |
|
|
|
|
|
|
|
| |
Bullying |
|
|
|
|
|
|
|
| |
Working from
home |
|
|
|
|
|
|
|
| |
Managing
young children |
|
|
|
|
|
|
|
| |
Looking
after my family |
|
|
|
|
|
|
|
| |
Looking
after my finances |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
Management management |
|
|
|
|
|
|
|
| |
How to manage myself |
|
|
|
|
|
|
|
| |
How to manage other people |
|
|
|
|
|
|
|
| |
Performance management |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
Metabolic Health |
|
|
|
|
|
|
|
| |
How to Improve Metabolic Health |
|
|
|
|
|
|
|
| |
How to improve Aerobic Fitness |
|
|
|
|
|
6/6/23 |
|
| |
Hourglass Diet |
|
|
|
|
|
|
|
| |
How to Lower Blood Pressure, Glucose and
Cholesterol |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| |
Smoke
free |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
