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For a modest yearly fee our corporate clients can provide their staff with access to our ebooks, audio files and videos.

 

The resources are designed to complement and add depth to the information supplied in our seminar program.

 

MUSCULO-SKELETAL HEALTH

 

 

Fix Back Pain covers just about everything you need to know about the causes and treatment of lower back pain.

 

What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.

 

Secondly I'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will go away.

In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain and fix both Shoulder and Neck Pain.

 

Here's what you'll get:

  • a detailed outline of neck pain causes.

  • some of the key exercises you need to do to relieve your neck pain.

I'll show you how to strengthen and loosen the muscles designed to keep your head on the top of your shoulders.

 

A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles.

 

Another third of your pain comes from weak shoulder muscles.

 

The final third of your pain comes from tight muscles around your shoulders.

 

In Fix Shoulder Pain I'll provide you with the exercises you need to do to get your shoulders back in good shape.

 

The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.

 

Wrist pain is often diagnosed as an over-use injury.

 

I suspect that much of it comes from under-use. People don't have a regular and systematic strength training program for their torso, shoulders, arms and wrists.

 

In Fix Wrist Pain I'll show you the exercises to relieve your pain - and prevent it in the first place.

 

There's an epidemic of hip pain caused by legs and hips that are out of alignment.

 

I'll show you exercises that are going to get your hips back in better alignment. When you do some of these exercises you won't believe how weak and tight some of the muscles around your hips and pelvic area have become.

 

The alignment of your legs, how you stand, how you walk and how much of your time you send sitting down have a critical impact on hip function.

 

There's an epidemic of knee pain caused by weak muscles and tight muscles that have taken the upper and lower legs out of alignment. The bearing (knee joint) in between these bones begins to wear out.

 

I'll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints. You could get quick relief by strengthening and loosening your quadriceps muscles.

 

I outline the likely causes of your calf and Achilles tendon pain, plus plantar fasciitis pain and provide you with exercises and strategies to restore poor function to good. Painful Achilles come with tight calf, hamstring and buttock muscles.

 

I'll tell you about the benefits that come with using a range of modalities - persistently - to fix your dysfunction.

 

You'll get exercises you won't have seen at other Achilles tendonitis sites.

 

These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your feet and lower legs.

 


Back Pain Relief outlines the three key principles of musculo-skeletal health

 

muscles move bones out of alignment. That's the bad news. The good news is that muscles can move bones back into alignment.

 

The cause of the pain is rarely at the site of the pain. Rubbing a sore back doesn't loosen off tight muscles or attached to your pelvis.

Form (good skeletal alignment) follows function (the ability to do the flexibility exercises people in good musculo-skeletal health can do.

 

The key exercises to get your skeleton back into alignment are out lined in the book.